Alamosa Public Library

"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.

Accompanying CD contains field recordings keyed to sonograms in the text

This companion to the groundbreaking Step By Step Resumes guide provides readers with a foolproof process for discovering their personal brand and communicating it in cover letters. It offers an overall framework to help students, job seekers, and career changers easily build outstanding cover letters that will land interviews and score job offers. The author, a professional resume writer and personal branding strategist, empowers readers to Write...

Learn easy ways to save strokes and get up and down every time! These lessons will provide you with the ultimate short-shot primer. The tips are easy to follow, repeat and put into action the next time you play.

Precise step-by-step illustrations and easy-to-follow directions lead novice and experience beaders alike through the basic stitches and original techniques for creating one-of-a-kind items.

German All-in-One For Dummies brings together content from German For Dummies, 2nd Edition, German For Dummies Audio Set, German Phrases For Dummies, Intermediate German For Dummies, and German Essentials For Dummies. Plus, it includes a new CD that allows for even more opportunities to practice speaking the language, as well as additional content on grammar and usage to empower you to use and speak German like a native.--Publisher description.

"Kayaking" presents the basics of this exciting and popular sport as well as the skills and knowledge required for becoming a successful paddler.

This is a groundbreaking book that helps you determine where you are on the spectrum of health and gives you a full range of nutrition and lifestyle choices for gaining and sustaining optimum health of life. With this personalized approach, Dr. Ornish brings you the future of medicine today - the tools to customize a way of eating, managing stress, and exercising that is just right for you, based on your own desires, needs and genetic predispositions....

"In this newly revised and updated edition, Stephen Ambrose and Douglas Brinkley bring together a collection of eyewitness accounts and illustrations that chronicles the American experience from the perspectives of those who participated in its making." "Originally edited in 1939 by Henry Steele Commager and Allan Nevins, Witness to America includes more than 150 works drawn from more than two hundred years of American history, from the first shots...